Wednesday, December 19, 2018
Jiu Jitsu-MMA

Established in 2005, G.I.R.L.S. Gym is the world's first, and northwest's only, female focused school specializing in Kickboxing, Submission Grappling, Brazilian Jiu-Jitsu and Mixed Martial Arts.

G.I.R.L.S. gym on Facebook

G.I.R.L.S. Gym membership is made up of women just like you, of all fitness and experience levels. Our members reap the many benefits our programs have to offer such as:
  • Improved health and fitness
  • Self defense skills
  • Increased confidence
  • Competition opportunities
  • Fun, new friends, and much more

From the beginners who are just starting their journey to better health to the advanced competitor looking to take their game to the next level, G.I.R.L.S. Gym can help you reach your goals.

Class Schedule

Mixed Martial Arts 
M/W/F 5-5:45pm

CombatFIT Bootcamp
M/W 5:45pm, Sat 9-10am

Submission Grappling
M/W/F 6-7pm, Sat 11am-12pm

M/W/F 6-7pm, Sat 10-11am

Competition Team (Invite Only)
T 6-7pm, Sun 1-2pm